Food & Nutrition

16 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea

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Tea is rich in antioxidants called flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. It also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead.

Broccoli

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This vegetable contains glutathione, which is a powerful antioxidant that may guard against arthritis. Other fruits and vegetables rich in glutathoine include asparagus, cabbage, cauliflower, potatoes, tomatoes, avocados, grapefruit, oranges, peaches, and watermelons. You can also try these 23 science-backed home remedies for arthritis pain relief.

Fish

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Oily fish such as salmon, trout, and anchovies, along with walnuts, linseeds, pumpkin seeds, olive oil, and canola oil contain omega-3 fatty acids that make them powerful anti-inflammatory foods. A University of Pittsburgh study found that people with back and neck pain who took omega-3 fatty acids in supplement form for three months had less pain overall. Eat fatty fish at least twice a week and consider taking a daily omega-3 fatty acid supplement to fight pain.

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