Food & Nutrition

The Best Health Resolutions for Every Month of the Year

Everyday Wellness Lindsay TigarDec 14 Seeking more energy, better commitment to fitness and smarter eating habits for your next lap around the sun? Here are mini resolutions that are way more impactful than say, vowing to drop 20 pounds before spring. Why thinking small works selinofoto/Shutterstock Instead of declaring a sweeping resolution that—let’s be honest, […]

Fitness

21 Top Trainer Tips to Get in Shape

Health Lauren CahnDec 14 This is the time of year everyone’s thoughts turn to fitness. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts. Focus on fitness, not hotness Courtesy Meghan Kennihan Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or […]