Fitness

Build a Budget-Friendly At-Home Gym With These Tips From Celebrity Trainer Erin Oprea

The perks of an at-home fitness center are plenty: time saved on commuting, money saved on memberships, distractions from other gymgoers eliminated, and excuses for not working out reduced. For some, these pluses are major enough to forgo a public gym entirely. “I do all in-home training,” celebrity trainer Erin Oprea, whose famous clients include […]

Fitness

Build Big Arms With The Hammer Curl

If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely unsatisfied with the size of your upper arms, the chances are you’ve never heard of the brachialis muscle. There’s no shame in that – who can keep tabs on all of the […]