Fitness

Why You Should Try Adding a Resistance Band to Your Treadmill Workout Like Nina Dobrev

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]

Health

Brain Stimulation Therapies for Mental Health: What You Should Know

When you hear the words “electroconvulsive therapy,” you might picture the scene in One Flew Over the Cuckoo’s Nest where Jack Nicholson’s character, Randle Patrick McMurphy, is subjected to barbaric, unjustified shock treatment as a punishment rather than as a mental health therapy. Cultural depictions like this have attached a stigma to electroconvulsive therapy (ECT) […]

Relationship

5 New or Underrated Dating Apps Anyone Who's Not Married Should Try

When it comes to dating apps, you know which one reigns supreme: Tinder. And love it or hate it, Tinder has changed the dating landscape forever. Pre-Tinder dating sites and apps typically required filling out lengthy profiles; the idea was to match based on personality traits as much as appearance. Tinder, however, pretty much reduces everyone to an image to be […]