Fitness

Why You Should Try Adding a Resistance Band to Your Treadmill Workout Like Nina Dobrev

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]

Fitness

The Quick Calisthenics Workout You Can Do Anywhere

This article originally appeared on DailyBurn.com. The easiest way to squash excuses for skipping a workout? Find a routine that requires zero equipment, knocks out two training techniques in one (aka strength and cardio), and perhaps most importantly, makes sweating it out seriously fun. Check off all three with this quick bodyweight-only calisthenics workout, featuring moves from Daily Burn’s […]

Fitness

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue. Although genetics surely play a role in Lopez’s insanely toned physique, it’s no secret that she’s seriously dedicated to […]

Top Stories

Brits Battle Brexit Frustrations With 'BrexFit' Workout

LONDON (Reuters) – Londoners fed up with Brexit can vent their rage with a special gym routine that includes high-intensity exercises like pummeling punchbags bearing photographs of some of the main players like Boris Johnson and Jean-Claude Juncker. The 30-minute circuit also features the “Theresa May Sack Race,” “Jacob Rees-Logg lifts” and “Politico Headslammer” in […]